Stir Fry Medley
Packaged product Other Foods H-E-B
Stir Fry Medley contains 35 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 30 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 41.2 mg | 2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 3.5 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 306 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for other foods (median 7 g)
- Fiber2.4 gabove the median for other foods (median 1.9 g)
- Sugars3.5 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium41.2 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220574285
- Label serving
- 1 cup (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stir Fry Medley?
100 g of Stir Fry Medley has 35 kcal. Serving, 1 cup, 85 g (85 g): about 30 kcal.
How much protein is in Stir Fry Medley?
Stir Fry Medley contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 85 g (85 g). About 22% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Stir Fry Medley?
Stir Fry Medley has 8.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stir Fry Medley?
Stir Fry Medley contains 0 g of fat per 100 g.
How much sodium is in Stir Fry Medley?
100 g contains 41.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220574285. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.