Stewed Prunes

Packaged product Beverages Del Monte

Stewed Prunes contains 120 kcal per 100 ml. A serving, 167 ml (167 ml) provides about 200 kcal.

Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 238 kcal per 100 g across 252 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Stewed Prunes by Del Monte, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
120kcal per 100 ml
0.6 gprotein
30.5 gcarbohydrates
0 gfat
200kcal in serving, 167 ml (167 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 120 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 6 mg 0.3%
Total carbohydrates L 30.5 g 11%
Dietary fiber L 3 g 11%
Total sugars L 19.2 g
Added sugars L 10 g 20%
Protein L 0.6 g 1%
Calcium L 24 mg2%
Iron L 0.24 mg1%
Potassium L 210 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 98%120kcal / 100 ml
  • Protein 2%
  • Carbohydrates 98%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Potassium4%Calcium2%Iron1%

Nutritional insights

  • Protein0.6 gin the lowest quarter of beverages (median 2.2 g)
  • Fiber3 gin the lowest quarter of beverages (median 7.1 g)
  • Sugars19.2 gin the lowest quarter of beverages (median 37 g)
  • Fat0 gin the lowest quarter of beverages (median 0.4 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium6 mgabove the median for beverages (median 4 mg)
  • Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Del Monte
Barcode
0060000296100
Quantity
767 mL
Label serving
167 mL
Category
Dried prunes
Packaging
Plastic,Jar
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Prunes, Water, Sugar, Citric acid, Ascorbic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

FoodCaloriesProteinCarbsFat
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Pruneaux entiers au sirop Maître Prunille 123 1.2 g 27 g 0.3 g
Prune rice pudding Ferme des Peupliers 126 3.6 g 21.3 g 2.9 g
Prunes with Juice Princes 112 0.9 g 24.5 g 0.5 g
Prunes in juice Nature's Finest 111 0.7 g 25 g 0.2 g
Sunsweet, prunes Sunsweet 129 0.71 g 30.7 g 0 g
Prunes Sunsweet 129 0.71 g 30.7 g 0 g
dried pitted plums Mariani 110 1 g 25 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Stewed Prunes?

100 ml of Stewed Prunes has 120 kcal. Serving, 167 ml (167 ml): about 200 kcal.

How much protein is in Stewed Prunes?

Stewed Prunes contains 0.6 g of protein per 100 ml (1% of the 50 g Daily Value), or 1 g in serving, 167 ml (167 ml). About 2% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.2 g).

How many carbs are in Stewed Prunes?

Stewed Prunes has 30.5 g of total carbohydrates per 100 ml, including 3 g of fiber and 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stewed Prunes?

Stewed Prunes contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Stewed Prunes?

100 ml contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0060000296100. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.