Stemless sweet figs
Packaged product Sweets and Desserts Whitworths
Stemless sweet figs contains 209 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 63 kcal.
Roughly 88% of its calories come from carbohydrates, with 6% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 97% of the Daily Value for manganese, 60% of the Daily Value for selenium and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.01 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 12.6 g | 45% |
| Total sugars L | 48.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.82 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 72.6 mg | 17% |
| Phosphorus L | 20.8 mg | 2% |
| Potassium L | 759 mg | 16% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 33 µg | 60% |
| Iodine L | 9.9 µg | 7% |
| Chloride L | 19.8 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber12.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars48.6 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.01 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium56 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water79.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.01 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (1)
| Beta-carotene L | 72.9 µg |
|---|
Other components (2)
| Water L | 79.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whitworths
- Barcode
- 5000234047296
- Quantity
- 175g
- Label serving
- 1 serving (30 g)
- Category
- Stemless sweet figs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
partially rehydrated figs (99%), preservative: potassium sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Stemless sweet figs?
100 g of Stemless sweet figs has 209 kcal. Serving, 1 serving, 30 g (30 g): about 63 kcal.
How much protein is in Stemless sweet figs?
Stemless sweet figs contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.99 g in serving, 1 serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Stemless sweet figs?
Stemless sweet figs has 48.6 g of total carbohydrates per 100 g, including 12.6 g of fiber and 48.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stemless sweet figs?
Stemless sweet figs contains 1.5 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Stemless sweet figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (97% DV), selenium (60% DV), copper (29% DV), magnesium (17% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stemless sweet figs?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234047296. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.