Steel headtrout
Packaged product Other Foods Aldi
Steel headtrout contains 186 kcal per 100 g. A serving, 4 pieces, 113 g (113 g) provides about 210 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 23% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 66.4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.4 g | 41% |
| Vitamin D L | 4.7 µg | 23% |
| Calcium L | 8.8 mg | 0.7% |
| Potassium L | 469 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the top quarter of other foods (median 7 g)
- Fat10.6 gabove the median for other foods (median 6.5 g)
- Saturated fat2.2 gabove the median for other foods (median 1.9 g)
- Sodium66.4 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0258278407452
- Label serving
- 4 pieces (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steelhead Trout Aldi | 186 | 20.4 g | 0 g | 10.6 g |
| Steelhead Trout Aldi | 186 | 20.4 g | 0 g | 10.6 g |
| Aldi Steelhead Trout Aldi | 186 | 20.4 g | 0 g | 10.6 g |
| Santa Maria Tri Tip American BBQ Company | 186 | 18.6 g | 1.8 g | 11.5 g |
| Steelhead Trout Portion Fresh Never Frozen Aldi | 186 | 20.4 g | 0 g | 10.6 g |
| La Hot Links SILVA | 186 | 10.6 g | 0.89 g | 12.4 g |
| Brussels & Kale Slaw WHOLE FOODS MARKET | 186 | 6.2 g | 9.7 g | 15 g |
| Steelhead trout Aldi | 186 | 20.4 g | 0 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steel headtrout?
100 g of Steel headtrout has 186 kcal. Serving, 4 pieces, 113 g (113 g): about 210 kcal.
Is Steel headtrout high in protein?
Steel headtrout contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 4 pieces, 113 g (113 g). About 46% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Steel headtrout?
Steel headtrout has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steel headtrout?
Steel headtrout contains 10.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Steel headtrout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steel headtrout?
100 g contains 66.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0258278407452. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.