Steamy Vegetables
Packaged product Beverages Essential Everyday
Steamy Vegetables contains 47 kcal per 100 g. A serving, 85 g (85 g) provides about 40 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 42% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 37.6 mg | 42% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 228 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for beverages (median 0.6 g)
- Fiber2.4 gin the top quarter of beverages (median 0 g)
- Sugars2.4 gbelow the median for beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium24 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 6,960 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.8 kcal | 47 kcal |
| Protein | 1.4 g | 2.4 g |
| Carbohydrates | 11.1 g | 9.4 g |
| Fat | 0 g | 0 g |
| Fiber | 2.8 g | 2.4 g |
| Sugars | 4.2 g | 2.4 g |
| Sodium | 0.034 mg | 24 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303021347
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Beverages
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROCCOLI, CORN, CARROTS, CAULIFLOWER, RED PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Pineapple Apple Juice Welch's | 47 | 0 g | 11.5 g | 0 g |
| ES Apple Juice Euro Shopper | 47 | 0.5 g | 11 g | 0 g |
| Soda regular in fridge pck bx Mountain Dew | 47 | 0 g | 12.8 g | 0 g |
| 100% Apple Juice Apple & Eve | 47 | 0 g | 10.5 g | 0 g |
| Beverages, rice milk, unsweetened | 47 | 0.28 g | 9.2 g | 0.97 g |
| Beverages, pineapple and grapefruit juice drink, canned Canned | 47 | 0.2 g | 11.6 g | 0.1 g |
| Pink Lemonade 100% Juice - Apple, Lemon and Raspberry Blended Juice Natural One | 47 | 0.5 g | 12 g | 0 g |
| Orange juice Tesco | 47 | 0.5 g | 10.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamy Vegetables?
100 g of Steamy Vegetables has 47 kcal. Serving, 85 g (85 g): about 40 kcal.
How much protein is in Steamy Vegetables?
Steamy Vegetables contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 20% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Steamy Vegetables?
Steamy Vegetables has 9.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Steamy Vegetables?
Steamy Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Steamy Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steamy Vegetables?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484631. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041303021347. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.