Steamed Salmon Fillet
Packaged product Fish and Seafood Aldi
Steamed Salmon Fillet contains 219 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 219 kcal.
Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.1 g | |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 2%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gin the top quarter of fish and seafood (median 20.1 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.13 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0.1 g)
- Fat13.7 gabove the median for fish and seafood (median 11.3 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 1.9 g)
- Sodium511 mgabove the median for fish and seafood (median 457 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Lidl | 219 | 20 g | 0.9 g | 15 g |
| Skinless Scottish Salmon Fillets Sainsbury's | 219 | 28.4 g | 0 g | 11.4 g |
| Salmon & Hollandaise Fishcakes Tesco finest | 219 | 10.7 g | 17.5 g | 11.6 g |
| Echter Stremel-Lachs Ostseefisch | 219 | 21 g | 0.1 g | 15 g |
| Salmon a la Escandinava GRAVLAX | 219 | 16 g | 11 g | 12 g |
| Tartares saumon Aldi | 219 | 19 g | 0.5 g | 15 g |
| Stremellachs Mein Lieblings | 219 | 23 g | 0 g | 14 g |
| Salmon Fillet - Without Skin Lidl | 219 | 19.4 g | 0 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed Salmon Fillet?
100 g of Steamed Salmon Fillet has 219 kcal. Serving, 1 portion, 100 g (100 g): about 219 kcal.
Is Steamed Salmon Fillet high in protein?
Steamed Salmon Fillet contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 22.7 g in serving, 1 portion, 100 g (100 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20.1 g).
How many carbs are in Steamed Salmon Fillet?
Steamed Salmon Fillet has 1.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamed Salmon Fillet?
Steamed Salmon Fillet contains 13.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Steamed Salmon Fillet?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459091274. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.