steamed brussel sprouts
Packaged product Beverages melissas
Steamed brussel sprouts contains 46 kcal per 100 g. A serving, 13 brussels, 98 g (98 g) provides about 45 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 86.7 mg | 4% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2 g | |
| Protein L | 3.1 g | 6% |
| Calcium L | 40.8 mg | 3% |
| Potassium L | 388 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for beverages (median 0.6 g)
- Fiber4.1 gin the top quarter of beverages (median 0 g)
- Sugars2 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium86.7 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in steamed brussel sprouts?
100 g of steamed brussel sprouts has 46 kcal. Serving, 13 brussels, 98 g (98 g): about 45 kcal.
How much protein is in steamed brussel sprouts?
Steamed brussel sprouts contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 13 brussels, 98 g (98 g). About 30% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in steamed brussel sprouts?
Steamed brussel sprouts has 7.1 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in steamed brussel sprouts?
Steamed brussel sprouts contains 0 g of fat per 100 g.
How much sodium is in steamed brussel sprouts?
100 g contains 86.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045255157178. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.