Steamed broccoli
Packaged product Beverages lidl
Steamed broccoli contains 41 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 35 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for beverages (median 0.6 g)
- Sugars2.4 gbelow the median for beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium11.8 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carbondale Cream Soda Rocky Mountain Soda Co. | 41 | 0 g | 10.6 g | 0 g |
| Donut Nectarines FamilyTree Farms | 41 | 1.3 g | 7.5 g | 0 g |
| Green Beans Steam & Serve Fresh Thyme | 41 | 2.4 g | 7.1 g | 0 g |
| Petite Green Beans, Steam In Bag Weis By Nature | 41 | 2.4 g | 7.1 g | 0 g |
| Apple And Blackcurrent Juice Squirtle | 41 | 0.12 g | 10.2 g | 0.08 g |
| Cut Green Beans Steam In Bag LiDL | 41 | 2.4 g | 7.1 g | 0 g |
| Natural State Beverage, Co. Root Beer Natural State Beverage- Co. | 41 | 0 g | 10.6 g | 0 g |
| NutriORS Mango NutriORS | 41 | 0 g | 10.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed broccoli?
100 g of Steamed broccoli has 41 kcal. Serving, 1 portion, 85 g (85 g): about 35 kcal.
How much protein is in Steamed broccoli?
Steamed broccoli contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 portion, 85 g (85 g). About 38% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Steamed broccoli?
Steamed broccoli has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamed broccoli?
Steamed broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Steamed broccoli?
100 g contains 11.8 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489868187. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.