Steam'ables cauliflower florets
Packaged product Beverages The Pictsweet Company
Steam'ables cauliflower florets contains 29 kcal per 100 g. A serving, 1 cup, 86 g (86 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (26 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24.4 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of beverages (median 1.9 g)
- Fiber1.2 gin the lowest quarter of beverages (median 2.2 g)
- Sugars1.2 gin the lowest quarter of beverages (median 1.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium35 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 35 mg | 35 mg |
Product details
- Brand
- The Pictsweet Company
- Barcode
- 0070560977708
- Label serving
- 1 cup (86 g)
- Category
- Frozen cauliflower florets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coliflor Freshona | 29 | 1.9 g | 3.4 g | 0.8 g |
| Cauliflower Florets The Pictsweet Company | 29 | 1.2 g | 4.7 g | 0 g |
| Cauliflower Florets Pardes Farms | 29 | 1.2 g | 4.7 g | 0 g |
| cauliflower florets essential everyday | 29 | 2.3 g | 4.7 g | 0 g |
| Cauliflower Florets H-E-B | 29 | 2.4 g | 4.7 g | 0 g |
| Blumenkohl Gut & Günstig | 28 | 2.9 g | 2.1 g | 0.9 g |
| Cauliflower Rice Oswald | 30 | 2.7 g | 2.5 g | 0.5 g |
| Blumenkohl Edeka Bio | 28 | 2.5 g | 2.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steam'ables cauliflower florets?
100 g of Steam'ables cauliflower florets has 29 kcal. Serving, 1 cup, 86 g (86 g): about 25 kcal.
How much protein is in Steam'ables cauliflower florets?
Steam'ables cauliflower florets contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 86 g (86 g). About 20% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.9 g).
How many carbs are in Steam'ables cauliflower florets?
Steam'ables cauliflower florets has 4.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Steam'ables cauliflower florets?
Steam'ables cauliflower florets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Steam'ables cauliflower florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steam'ables cauliflower florets?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597421. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070560977708. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.