Steam Ready Mini Cob Corn
Packaged product Beverages Giant
Steam Ready Mini Cob Corn contains 80 kcal per 100 g. A serving, 85 g (85 g) provides about 68 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for beverages (median 0.6 g)
- Fiber2 gin the top quarter of beverages (median 0 g)
- Sugars3 gbelow the median for beverages (median 4.9 g)
- Fat0.5 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steam Ready Mini Cob Corn?
100 g of Steam Ready Mini Cob Corn has 80 kcal. Serving, 85 g (85 g): about 68 kcal.
How much protein is in Steam Ready Mini Cob Corn?
Steam Ready Mini Cob Corn contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2.6 g in serving, 85 g (85 g). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Steam Ready Mini Cob Corn?
Steam Ready Mini Cob Corn has 20 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steam Ready Mini Cob Corn?
Steam Ready Mini Cob Corn contains 0.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267088360. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.