Steam Best

Packaged product Beverages Goya

Steam Best contains 29 kcal per 100 g. A serving, 0.667 cup, 85 g (85 g) provides about 25 kcal.

Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.

100 g provides 55% of the Daily Value for Vitamin C and 51% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Steam Best by Goya, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
29kcal per 100 g
2.4 gprotein
5.9 gcarbohydrates
0 gfat
25kcal in serving, 0.667 cup, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 29 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 29 mg 1%
Total carbohydrates L 5.9 g 2%
Dietary fiber L 2.4 g 9%
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 2.4 g 5%
Vitamin A L 460 µg51%
Vitamin C L 49.4 mg55%
Vitamin D L 0 µg0%
Calcium L 35 mg3%
Iron L 1.2 mg7%
Potassium L 228 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 71%29kcal / 100 g
  • Protein 29%
  • Carbohydrates 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C55%Vitamin A51%Iron7%Potassium5%Calcium3%Vitamin D0%

Nutritional insights

  • Protein2.4 gabove the median for beverages (median 0.6 g)
  • Fiber2.4 gin the top quarter of beverages (median 0 g)
  • Sugars1.2 gbelow the median for beverages (median 4.9 g)
  • Fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium29 mgbelow the median for beverages (median 32 mg)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 29.4 kcal29 kcal
Protein 2.4 g2.4 g
Carbohydrates 5.9 g5.9 g
Fat 0 g0 g
Fiber 2.4 g2.4 g
Sugars 1.2 g1.2 g
Sodium 29.4 mg29 mg

Product details

Brand
Goya
Barcode
0041331093446
Quantity
12 oz
Label serving
0.667 cup (85 g)
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Steam Best?

100 g of Steam Best has 29 kcal. Serving, 0.667 cup, 85 g (85 g): about 25 kcal.

How much protein is in Steam Best?

Steam Best contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.667 cup, 85 g (85 g). About 29% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).

How many carbs are in Steam Best?

Steam Best has 5.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.

How much fat is in Steam Best?

Steam Best contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Steam Best contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (55% DV) and Vitamin A (51% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Steam Best?

100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0041331093446. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2024. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2629571. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.