Steak
Steak contains 232 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 260 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0.89 g | |
| Cholesterol L | 80.4 mg | 27% |
| Sodium L | 53.6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.5 g | 41% |
| Potassium L | 312 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat16.1 gin the top quarter of beverages (median 0.1 g)
- Saturated fat6.3 gin the top quarter of beverages (median 0.1 g)
- Sodium53.6 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fluteaux de jambon Comtesse du Barry | 232 | 15 g | 1.2 g | 18 g |
| My Strip Steak USDA Choice | 232 | 19.6 g | 0 g | 17 g |
| Angus Boneless Beef Ribeye Steak Trader Joes | 232 | 19.6 g | 0 g | 17 g |
| NY Strip Steak - Choice Walmart | 232 | 19.6 g | 0 g | 17 g |
| Strip Steak Black Angus Beef From Aldi | 232 | 20.5 g | 0 g | 16.1 g |
| Coffee Almond Fudge Ice Cream Tillamook | 232 | 4.2 g | 24.2 g | 13.7 g |
| Ny strip steak beef loin top loin steak Usda choice | 232 | 20.5 g | 0 g | 16.1 g |
| Thin Sliced Rib Eye Steak Aldi | 232 | 20.5 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 232 kcal. Serving, 1 portion, 112 g (112 g): about 260 kcal.
Is Steak high in protein?
Steak contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 112 g (112 g). About 36% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Steak?
Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 16.1 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Steak?
100 g contains 53.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0256224411751. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.