steak
Packaged product Beverages Rastelli’s
Steak contains 211 kcal per 100 g. A serving, 1 portion, 283 g (283 g) provides about 597 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.14 µg | 0.7% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat14.1 gin the top quarter of beverages (median 0.1 g)
- Saturated fat6.3 gin the top quarter of beverages (median 0.1 g)
- Sodium53 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 211 kcal |
| Protein | 18.7 g | 20.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 18.7 g | 14.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 49.5 mg | 53 mg |
Product details
- Brand
- Rastelli’s
- Barcode
- 0658533132462
- Quantity
- 10 oz
- Label serving
- 1 portion (283 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Steak Wrap Redefine | 211 | 16.1 g | 18.8 g | 8.4 g |
| Steaks soja et blé Céréal | 211 | 19 g | 13 g | 8.3 g |
| Wintersteaks Willms | 211 | 17 g | 2 g | 15 g |
| Mochi Thai Tea Ete | 211 | 1.2 g | 40 g | 4.9 g |
| Beer Battered Hake Fillets Thistle Seafoods | 211 | 13.8 g | 13.6 g | 11 g |
| Dry Aged Striploin Steak Simply Better | 211 | 22 g | 0.5 g | 14 g |
| Seasoned blend of British beef and pea protein with added water Lidl | 211 | 37.5 g | 1.5 g | 6 g |
| Nackensteaks Paprika Aldi bio | 211 | 18 g | 0.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in steak?
100 g of steak has 211 kcal. Serving, 1 portion, 283 g (283 g): about 597 kcal.
Is steak high in protein?
Steak contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 57.7 g in serving, 1 portion, 283 g (283 g). About 39% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in steak?
Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in steak?
Steak contains 14.1 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in steak?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 29, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626618. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0658533132462. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.