Stea’k & e’ggs breakfast bowl
Packaged product Beverages Gardein
Stea’k & e’ggs breakfast bowl contains 108 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 5 g | 10% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for beverages (median 0.6 g)
- Fiber1.2 gin the top quarter of beverages (median 0 g)
- Sugars1.2 gbelow the median for beverages (median 4.9 g)
- Fat4.2 gabove the median for beverages (median 0.1 g)
- Saturated fat0.41 gabove the median for beverages (median 0.1 g)
- Sodium328 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 108 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 12.9 g | 12.4 g |
| Fat | 4.1 g | 4.2 g |
| Fiber | 0.83 g | 1.2 g |
| Sugars | 1.7 g | 1.2 g |
| Sodium | 324 mg | 328 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango nectar Sedanos | 108 | 0.8 g | 26 g | 0.21 g |
| water thin chicken Spar | 108 | 20.4 g | 2.2 g | 1.8 g |
| Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer | 108 | 0.07 g | 11.4 g | 0 g |
| Marinated Chicken Breast Steaks Ready Set Cook | 108 | 20.7 g | 5.2 g | 0.32 g |
| Beef Medallion Steak Birchwood | 108 | 22 g | 0 g | 2.1 g |
| Couteaux Au Naturel Esmeralda | 108 | 17.6 g | 2.3 g | 3.1 g |
| Cocktail de fruits de mer Boni | 108 | 16 g | 3.7 g | 2.6 g |
| Light Tuna In Water Bowl And Basket | 108 | 25.7 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stea’k & e’ggs breakfast bowl?
100 g of Stea’k & e’ggs breakfast bowl has 108 kcal.
How much protein is in Stea’k & e’ggs breakfast bowl?
Stea’k & e’ggs breakfast bowl contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Stea’k & e’ggs breakfast bowl?
Stea’k & e’ggs breakfast bowl has 12.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Stea’k & e’ggs breakfast bowl?
Stea’k & e’ggs breakfast bowl contains 4.2 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
How much sodium is in Stea’k & e’ggs breakfast bowl?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424904. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0842234003378. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.