Steak And Eggs
Packaged product Beverages Fitgrill
Steak And Eggs contains 133 kcal per 100 g. A serving, 1 portion, 283.495 g (284 g) provides about 377 kcal.
Roughly 42% of its calories come from protein, with 31% from fat and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 19.8 mg | 7% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.71 g | |
| Protein L | 14.1 g | 28% |
| Potassium L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 27%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of beverages (median 0.6 g)
- Fiber1.1 gabove the median for beverages (median 0 g)
- Sugars0.71 gbelow the median for beverages (median 4.9 g)
- Fat4.6 gabove the median for beverages (median 0.1 g)
- Saturated fat1.8 gabove the median for beverages (median 0.1 g)
- Sodium271 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak And Eggs?
100 g of Steak And Eggs has 133 kcal. Serving, 1 portion, 283.495 g (284 g): about 377 kcal.
Is Steak And Eggs high in protein?
Steak And Eggs contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 40 g in serving, 1 portion, 283.495 g (284 g). About 42% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Steak And Eggs?
Steak And Eggs has 8.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak And Eggs?
Steak And Eggs contains 4.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Steak And Eggs?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032020339198. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.