Steak and Eggs
Packaged product Beverages Clean Eatz Kitchen
Steak and Eggs contains 144 kcal per 100 g. A serving, 1 meal, 284 g (284 g) provides about 409 kcal.
Roughly 37% of its calories come from carbohydrates, with 32% from fat and 31% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.2 mg | 12% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin D L | 0.7 µg | 4% |
| Calcium L | 24.3 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 37%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of beverages (median 0.6 g)
- Fiber1.4 gin the top quarter of beverages (median 0 g)
- Sugars1.4 gbelow the median for beverages (median 4.9 g)
- Fat5.3 gin the top quarter of beverages (median 0.1 g)
- Saturated fat1.4 gabove the median for beverages (median 0.1 g)
- Sodium303 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean Eatz Kitchen
- Barcode
- 0851721008031
- Label serving
- 1 meal (284 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porterhouse Steak Memphis Champions IGA | 144 | 22.1 g | 7.4 g | 3 g |
| Cajun Style Chicken Sizzle Steaks Birchwood | 144 | 27.7 g | 2.7 g | 2.5 g |
| Madeira Steak Kit The Fresh Market | 144 | 7.9 g | 10.7 g | 7.4 g |
| Herb & Garlic Kangaroo Steak K-Roo | 144 | 30 g | 3.5 g | 1.9 g |
| Irish Smoked Bacon Eye Loin Joint With Added Water Honeyvale Foods | 144 | 18 g | 0.5 g | 7.9 g |
| Light Solid Tuna In Water California Garden | 144 | 30.6 g | 0.88 g | 2 g |
| Steak Cube Welcone | 144 | 16.5 g | 4.8 g | 6.6 g |
| Mango Coconut & Lime Turkey Breast Steaks Sainsbury's | 144 | 30.8 g | 2.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak and Eggs?
100 g of Steak and Eggs has 144 kcal. Serving, 1 meal, 284 g (284 g): about 409 kcal.
Is Steak and Eggs high in protein?
Steak and Eggs contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 32.1 g in serving, 1 meal, 284 g (284 g). About 31% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Steak and Eggs?
Steak and Eggs has 13.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak and Eggs?
Steak and Eggs contains 5.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Steak and Eggs?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851721008031. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.