Steak and cheese melt
Packaged product Beverages Nutrisystem
Steak and cheese melt contains 202 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 26% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.6 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 54%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the top quarter of beverages (median 0.6 g)
- Fiber5.3 gin the top quarter of beverages (median 0 g)
- Sugars2.6 gbelow the median for beverages (median 4.9 g)
- Fat6.1 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.2 gabove the median for beverages (median 0.1 g)
- Sodium386 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674751171
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cold brew coffee and boba Trader Joe's | 202 | 0 g | 32.5 g | 7.9 g |
| Sardines in Spring Water John West | 202 | 18.5 g | 1 g | 14.3 g |
| Family Steak & Cheese Pie Pinjarra Bakery | 202 | 9.7 g | 16.6 g | 10.8 g |
| Steak Bacon And Cheese Pie Couplands | 202 | 9 g | 22.9 g | 8 g |
| Flank Steak Angus Beer USDA Choice Wegmans | 202 | 27.4 g | 0 g | 9.5 g |
| Iced coffee Oak | 202 | 8 g | 23 g | 8.5 g |
| superfood smoothie cleanse simple | 202 | 0.7 g | 42.3 g | 0.3 g |
| Spring Water & Sea Salt Brisling Sardines Asda | 202 | 18 g | 0.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak and cheese melt?
100 g of Steak and cheese melt has 202 kcal.
Is Steak and cheese melt high in protein?
Steak and cheese melt contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Steak and cheese melt?
Steak and cheese melt has 28.9 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak and cheese melt?
Steak and cheese melt contains 6.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Steak and cheese melt?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632674751171. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.