Stawberries
Packaged product Fruits Sainsbury's
Stawberries contains 32 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 54 kcal per 100 g across 97 products.
100 g provides 60% of the Daily Value for Vitamin C, 25% of the Daily Value for Folate (B9) and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 54 mg | 60% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 98.9 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 23 mg | 2% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of fruits (median 0.87 g)
- Fiber1 gin the lowest quarter of fruits (median 2.9 g)
- Sugars5.8 gin the lowest quarter of fruits (median 9.4 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.043 g)
- Sodium4 mgabove the median for fruits (median 3.6 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water90.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 90.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00452953
- Quantity
- 250 g
- Category
- Berries
- Packaging
- en:pet-tray,en:pp-film-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
strawberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Strawberry Waitrose | 32 | 0.8 g | 6 g | 0.5 g |
| Fraises Fruits Rouges & Co. | 32 | 0.65 g | 6.1 g | 0.18 g |
| Naturally Imperfect Strawberries No Name | 35 | 0.71 g | 9.3 g | 0 g |
| Süß-säuerlich rote Johannisbeeren Edeka - Mein Land - Landgarten Obst & Gemüse GmbH | 35 | 1.1 g | 4.9 g | 0.2 g |
| Beerenmischung Ja! | 29 | 1 g | 4.7 g | 0 g |
| Country Lane Strawberries Sliced compliments | 36 | 0.71 g | 9.3 g | 0 g |
| Organic strawberries Simple truth | 36 | 0.71 g | 9.3 g | 0 g |
| Not So Perfect Strawberries Western Family | 36 | 0.71 g | 9.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stawberries?
100 g of Stawberries has 32 kcal.
How much protein is in Stawberries?
Stawberries contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.87 g).
How many carbs are in Stawberries?
Stawberries has 5.8 g of total carbohydrates per 100 g, including 1 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stawberries?
Stawberries contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Stawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (60% DV), Folate (B9) (25% DV), selenium (18% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stawberries?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00452953. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.