Squid & File Fish
Packaged product Fish and Seafood Jinga
Squid & File Fish contains 275 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 110 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 225 mg | 75% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars | not reported | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 60%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gbelow the median for fish and seafood (median 17.6 g)
- Fiber2.5 gin the top quarter of fish and seafood (median 0 g)
- Fat5 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 1.5 g)
- Sodium350 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jinga
- Barcode
- 0265359009993
- Label serving
- 1 portion (40 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Assorted Fish Gummies Joe’s | 275 | 0 g | 67.5 g | 0.75 g |
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| Onigiri Salmon Nijiya Market | 275 | 9.5 g | 56.1 g | 1.4 g |
| Instant Noodles Hot And Sour Seafood Vifon | 275 | 8.3 g | 35 g | 10.8 g |
| Blackened Salmon With Butter, Salmon With Butter EAST COAST SEAFOOD | 275 | 15.5 g | 0.7 g | 20.4 g |
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| Assorted Jube Fish Reddi Bulk | 275 | 0 g | 67.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid & File Fish?
100 g of Squid & File Fish has 275 kcal. Serving, 1 portion, 40 g (40 g): about 110 kcal.
Is Squid & File Fish high in protein?
Squid & File Fish contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 1 portion, 40 g (40 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Squid & File Fish?
Squid & File Fish has 42.5 g of total carbohydrates per 100 g, including 2.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid & File Fish?
Squid & File Fish contains 5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Squid & File Fish?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0265359009993. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.