Squeezable spread
Packaged product Fruits Best Choice
Squeezable spread contains 250 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (245 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 45 g | |
| Added sugars L | 45 g | 90% |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars45 gbelow the median for fruits (median 50 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 60 g | 65 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 35 g | 45 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038614098
- Label serving
- 1 Tbsp (20 g)
- Category
- Fruit and vegetable preserves
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberries, corn syrup, high fructose corn syrup, sugar, pectin, citric acid, sodium benzoate (preservative), strawberry concentrate, and natural strawberry flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Concord Grape Jelly Welch Foods Inc | 250 | 0 g | 65 g | 0 g |
| Welch's, spread, seedless red raspberry Welch's | 250 | 0 g | 65 g | 0 g |
| Concord Grape Jelly Hy-Vee | 250 | 0 g | 65 g | 0 g |
| Cherry preserves Hy-Vee | 250 | 0 g | 65 g | 0 g |
| Preserves, concord grape, concord grape Hyvee | 250 | 0 g | 65 g | 0 g |
| Preserves Hy-Vee | 250 | 0 g | 65 g | 0 g |
| Strawberry preserves Hy-Vee | 250 | 0 g | 65 g | 0 g |
| Concord Grape Preserves Hy-Vee | 250 | 0 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squeezable spread?
100 g of Squeezable spread has 250 kcal. Serving, 1 tbsp, 20 g (20 g): about 50 kcal.
How much protein is in Squeezable spread?
Squeezable spread contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 20 g (20 g). About 0% of its calories come from protein.
How many carbs are in Squeezable spread?
Squeezable spread has 65 g of total carbohydrates per 100 g, including 45 g of sugars.
How much fat is in Squeezable spread?
Squeezable spread contains 0 g of fat per 100 g.
How much sodium is in Squeezable spread?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482004. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038614098. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.