Squeezable Guacamole Classic
Packaged product Other Foods Good & Gather
Squeezable Guacamole Classic contains 167 kcal per 100 g.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7 g)
- Fiber6.7 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat15 gabove the median for other foods (median 6.5 g)
- Saturated fat1.7 gbelow the median for other foods (median 1.9 g)
- Sodium450 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 15 g | 15 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 450 mg | 450 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239294444
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan Patissier Leclerc | 167 | 4 g | 28 g | 3.9 g |
| Fire Chili Ranch Bolthouse | 167 | 3.3 g | 10 g | 11.7 g |
| Brochettes de poulet reconstitué Grill me | 167 | 18 g | 1 g | 10 g |
| Homestyle Guacamole Good & Gather | 167 | 0 g | 6.7 g | 16.7 g |
| Cold steeped Meijer | 167 | 0 g | 33.3 g | 0 g |
| Brochettes de poulet Kebab reconstituées Migros | 167 | 18 g | 1 g | 10 g |
| Ailes Poulet M budget | 167 | 20 g | 0.5 g | 9.6 g |
| Poulet haché Cactus | 167 | 18 g | 2.5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squeezable Guacamole Classic?
100 g of Squeezable Guacamole Classic has 167 kcal.
How much protein is in Squeezable Guacamole Classic?
Squeezable Guacamole Classic contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Squeezable Guacamole Classic?
Squeezable Guacamole Classic has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Squeezable Guacamole Classic?
Squeezable Guacamole Classic contains 15 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Squeezable Guacamole Classic?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625655. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239294444. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.