Squashies
Packaged product Sweets and Desserts Swizzels
Squashies contains 355 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0.5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 62 g | |
| Added sugars L | 77.5 g | 155% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for sweets and desserts (median 0.5 g)
- Sugars62 gabove the median for sweets and desserts (median 60 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium28 mgbelow the median for sweets and desserts (median 33.3 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Glucose Syrup, Sugar, Gelling Agent Gelatine: Modified Starch, Acidity Regulators: Citric Acid, Trisodium Citrate: Flavourings, Pectin, Glazing Agent: Carnaubawax; Colours: Anthocyanin, Copper Chlorophyllin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squashies Drumstick Swizzels | 355 | 3.4 g | 84 g | 0.2 g |
| Strawberry & Cream Flavour Gums Swizzels | 355 | 3.5 g | 85 g | 0.5 g |
| Squashies Rhubarb & Custard Squashies | 355 | 3.5 g | 85 g | 0.5 g |
| Puds Chew Bars Swizzels | 355 | 0.1 g | 74 g | 6.1 g |
| Sour fruit pastilles Life savers | 355 | 0.4 g | 86.8 g | 0.4 g |
| Fruit Pastilles Rowntrees | 355 | 0.1 g | 86.6 g | 0.1 g |
| Morris Super Sweet STRAWBERRY GUMMIES GET YOUR TAS Morrisons | 355 | 0.5 g | 87.2 g | 0.3 g |
| Swizzels drumstick choos Swizzels | 355 | 0.2 g | 74 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squashies?
100 g of Squashies has 355 kcal.
How much protein is in Squashies?
Squashies contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 0.5 g).
How many carbs are in Squashies?
Squashies has 83 g of total carbohydrates per 100 g, including 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squashies?
Squashies contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Squashies?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010478250451. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.