Squares
Packaged product Other Foods KELLOGY
Squares contains 425 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 119 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 32.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 71%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 7.2 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars32.1 gin the top quarter of other foods (median 3.6 g)
- Fat12.1 gabove the median for other foods (median 6.1 g)
- Saturated fat7.1 gin the top quarter of other foods (median 2.1 g)
- Sodium286 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KELLOGY
- Barcode
- 5059321006258
- Label serving
- 1 bar (28 g)
- Category
- Other Foods
Ingredients
S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Coloured Strands Belbake | 425 | 0.1 g | 94.3 g | 5.2 g |
| Playful penguins Woolworths | 425 | 12.5 g | 60.7 g | 20.7 g |
| JoyBar Collagen Bar No Sugar Company | 425 | 35 g | 35 g | 17.5 g |
| All purpose baking mix Pillsbury | 425 | 7.5 g | 62.5 g | 15 g |
| Real cocoa Seven Sundays | 425 | 12.5 g | 67.5 g | 7.5 g |
| Bakewell Slices Holly lane (aldi) | 425 | 3.2 g | 58.9 g | 19.3 g |
| Homestyle Nature's Path Foods Inc. | 425 | 15 g | 77.5 g | 6.3 g |
| Dark Cholate Brookeside | 425 | 2.5 g | 72.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squares?
100 g of Squares has 425 kcal. Serving, 1 bar, 28 g (28 g): about 119 kcal.
How much protein is in Squares?
Squares contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 0.8 g in serving, 1 bar, 28 g (28 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Squares?
Squares has 75 g of total carbohydrates per 100 g, including 1.1 g of fiber and 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squares?
Squares contains 12.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Squares?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059321006258. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.