Squares Caramel Choco
Packaged product Other Foods Kellogg's
Squares Caramel Choco contains 436 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 153 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 9.2 g | 46% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 39 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars39 gin the top quarter of other foods (median 3.5 g)
- Fat12 gabove the median for other foods (median 6.4 g)
- Saturated fat9.2 gin the top quarter of other foods (median 1.9 g)
- Sodium271 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059321006135
- Label serving
- 1 bar (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte Chocolat Caramel Beurre Salé Leclerc | 436 | 3.9 g | 32 g | 32 g |
| Shin Gold Nongshim | 436 | 10.9 g | 63.4 g | 15.8 g |
| Sablé noix de pécan au sirop d'érable Gerblé | 436 | 8.1 g | 64 g | 14 g |
| Belvita petit déjeuner LU | 436 | 8.2 g | 66 g | 14 g |
| Raisins au sauternes Maison Guinguet | 436 | 4.5 g | 70.3 g | 15.5 g |
| Mini gressins Florelli | 436 | 12 g | 68 g | 12 g |
| Galettes caramel au beurre salé Maison Peltier | 436 | 6.4 g | 55 g | 21 g |
| Pure protein Pure Protein | 436 | 27.3 g | 36.4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squares Caramel Choco?
100 g of Squares Caramel Choco has 436 kcal. Serving, 1 bar, 35 g (35 g): about 153 kcal.
How much protein is in Squares Caramel Choco?
Squares Caramel Choco contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 1.4 g in serving, 1 bar, 35 g (35 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Squares Caramel Choco?
Squares Caramel Choco has 77 g of total carbohydrates per 100 g, including 2 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squares Caramel Choco?
Squares Caramel Choco contains 12 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
How much sodium is in Squares Caramel Choco?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059321006135. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.