Sprouted Pumpkin Seed Butter
Packaged product Dairy and Eggs Dastony
Sprouted Pumpkin Seed Butter contains 180 kcal per 100 g. A serving, 28 g (28 g) provides about 50 kcal.
Roughly 71% of its calories come from fat, with 20% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 588 kcal per 100 g across 10 products.
100 g provides 16% of the Daily Value for Vitamin C and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.1 mg | 0.2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.7 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 30.5 mg | 2% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 0.24 µg | 0.4% |
| Iodine L | 0.15 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 9%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of dairy and eggs (median 28.7 g)
- Fiber3 gin the lowest quarter of dairy and eggs (median 6.6 g)
- Sugars1 gabove the median for dairy and eggs (median 0.15 g)
- Fat14 gin the lowest quarter of dairy and eggs (median 47.7 g)
- Saturated fat4 gin the lowest quarter of dairy and eggs (median 8.9 g)
- Sodium5.1 mgin the lowest quarter of dairy and eggs (median 41 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 820 µg |
|---|
Other components (2)
| Water L | 92.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dastony
- Barcode
- 0850018464871
- Quantity
- 8 oz
- Label serving
- 28 g
- Category
- Pumpkin seed butters
- Packaging
- Metal,Glass,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Raw Sprouted _Pumpkin Seeds_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pumpkin Seed Butter Nuts to you nut butter | 533 | 33.3 g | 13.3 g | 43.3 g |
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| Purée de graines de courges TerraSana | 582 | 24 g | 14 g | 46 g |
| Pumpkin Seed Butter Biona | 593 | 30 g | 4.7 g | 49 g |
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| Kürbiskernmus KoRo | 606 | 34 g | 9 g | 42 g |
| Pumpkin Seed Butter Organic Omega Nutrition | 714 | 21.4 g | 14.3 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Pumpkin Seed Butter?
100 g of Sprouted Pumpkin Seed Butter has 180 kcal. Serving, 28 g (28 g): about 50 kcal.
How much protein is in Sprouted Pumpkin Seed Butter?
Sprouted Pumpkin Seed Butter contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.5 g in serving, 28 g (28 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 28.7 g).
How many carbs are in Sprouted Pumpkin Seed Butter?
Sprouted Pumpkin Seed Butter has 4 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Pumpkin Seed Butter?
Sprouted Pumpkin Seed Butter contains 14 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Sprouted Pumpkin Seed Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Pumpkin Seed Butter?
100 g contains 5.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850018464871. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.