Sprouted cookies
Packaged product Sweets and Desserts Go Raw
Sprouted cookies contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 36% of the Daily Value for iron and 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 39.3 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.5 g)
- Fiber14.3 gin the top quarter of sweets and desserts (median 3 g)
- Sugars39.3 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat32.1 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat17.9 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium36 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 39.3 g | 39.3 g |
| Sodium | 36 mg | 36 mg |
Product details
Ingredients
Coconut (unsulphured), sprouted sesame seeds, dates, cacao
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TORTINA Original Loacker | 571 | 9.5 g | 52.4 g | 33.3 g |
| O organics, organic unsalted raw almonds O Organics | 571 | 21.4 g | 21.4 g | 50 g |
| Walnut Filled Cookies Cedar Pastries | 571 | 7.1 g | 35.7 g | 50 g |
| Gourmet Vanilla Cookies Mama Minardi | 571 | 3.6 g | 53.6 g | 35.7 g |
| Hp Cookie, Gourmet Cookies Harvard Pastry & Baking Corporation | 571 | 7.1 g | 60.7 g | 32.1 g |
| Kroger, bakery fresh goodness, special edition cookies, peppermint & chocolate chip Kroger | 571 | 3.6 g | 67.9 g | 25 g |
| Snickerdoodle Crunchy Cookie Bites Bakeology | 571 | 3.6 g | 60.7 g | 35.7 g |
| Sandwich Cookies Great Value | 571 | 2.9 g | 65.7 g | 34.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted cookies?
100 g of Sprouted cookies has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.
How much protein is in Sprouted cookies?
Sprouted cookies contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Sprouted cookies?
Sprouted cookies has 60.7 g of total carbohydrates per 100 g, including 14.3 g of fiber and 39.3 g of sugars.
How much fat is in Sprouted cookies?
Sprouted cookies contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Sprouted cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted cookies?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441974. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0859888000356. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.