Sprouted Adzuki Beans
Packaged product Beans and Legumes Bio-Bud
Sprouted Adzuki Beans contains 350 kcal per 100 g. A serving, 100 g, 0.75 cup (100 g) provides about 350 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 18,750% of the Daily Value for Thiamin (B1), 10,462% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15.2 mg | 0.7% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 7 g | |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12 mg | 13% |
| Thiamin (B1) L | 225 mg | 18,750% |
| Riboflavin (B2) L | 136 mg | 10,462% |
| Niacin (B3) L | 3 mg | 19% |
| Vitamin B6 L | 0.4 mg | 24% |
| Calcium L | 80 mg | 6% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 350 mg | 28% |
| Potassium L | 980 mg | 21% |
| Zinc L | 2.3 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber17 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat1 gbelow the median for beans and legumes (median 2.3 g)
- Sodium15.2 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio-Bud
- Barcode
- 0671372601050
- Label serving
- 100 g (0.75 cup)
- Category
- Beans and Legumes
Ingredients
Organic adzuki beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Adzuki Beans?
100 g of Sprouted Adzuki Beans has 350 kcal. Serving, 100 g, 0.75 cup (100 g): about 350 kcal.
Is Sprouted Adzuki Beans high in protein?
Sprouted Adzuki Beans contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g, 0.75 cup (100 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Sprouted Adzuki Beans?
Sprouted Adzuki Beans has 63 g of total carbohydrates per 100 g, including 17 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Adzuki Beans?
Sprouted Adzuki Beans contains 1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Sprouted Adzuki Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (18,750% DV), Riboflavin (B2) (10,462% DV), magnesium (33% DV), phosphorus (28% DV) and Vitamin B6 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Adzuki Beans?
100 g contains 15.2 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0671372601050. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.