Spring Mix
Packaged product Fruits LITTLE SALAD BAR
Spring Mix contains 21 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 30 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Calcium L | 63 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 296 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for fruits (median 1.8 g)
- Fiber1.4 gin the lowest quarter of fruits (median 2.1 g)
- Sugars0.7 gin the lowest quarter of fruits (median 2.4 g)
- Sodium49 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21.1 kcal | 21 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 2.8 g | 2.8 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0.7 g | 0.7 g |
| Sodium | 49 mg | 49 mg |
Product details
- Brand
- LITTLE SALAD BAR
- Barcode
- 4099100083491
- Label serving
- 1 PACKAGE (142 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Baby green leaf lettuce, baby tango lettuce, baby green oak lettuce, baby lollo rossa lettuce, radicchio, baby red leaf lettuce, baby red oak lettuce, baby spinach, baby mizuna, baby arugula, baby beet tops, baby butter lettuce, baby chard, baby kale, baby pak choi, baby tatsoi, endive, frisee.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bitter Melon Coast Asia | 21 | 0 g | 4.3 g | 0 g |
| Organic Fresh Herbs & Greens Wild Harvest | 21 | 2.1 g | 4.2 g | 0 g |
| Fresh asparagus hand selected & trimmed Pacific Foods | 21 | 2.1 g | 4.2 g | 0 g |
| Spinach & Butter Earthbound Farm | 21 | 2.1 g | 2.8 g | 0 g |
| Farm To Club, Fresh Green Peppers C.H. Robinson Company | 21 | 0.61 g | 4.9 g | 0 g |
| Organic Baby Arugula Stop & Shop | 21 | 2.9 g | 4.3 g | 0 g |
| Organic Baby Romaine Wild Harvest | 21 | 1.4 g | 4.2 g | 0 g |
| 50/50 MIX Baby Spinach • Spring Mix Fresh Express | 21 | 2.1 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix?
100 g of Spring Mix has 21 kcal. Serving, 1 package, 142 g (142 g): about 30 kcal.
How much protein is in Spring Mix?
Spring Mix contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 package, 142 g (142 g). About 43% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).
How many carbs are in Spring Mix?
Spring Mix has 2.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.7 g of sugars.
How much fat is in Spring Mix?
Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Spring Mix?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 716428. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 4099100083491. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 7, 2026.
Last updated: . Source description: "SPRING MIX". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.