Spring Mix Crunch
Packaged product Other Foods Locally Known
Spring Mix Crunch contains 18 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 20 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 163% of the Daily Value for Vitamin K, 89% of the Daily Value for Vitamin E and 36% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 39.8 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 327 µg | 36% |
| Vitamin C L | 13.3 mg | 15% |
| Vitamin E L | 13.3 mg | 89% |
| Vitamin K L | 195 µg | 163% |
| Calcium L | 53.1 mg | 4% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 22.1 mg | 5% |
| Potassium L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 7 g)
- Fiber1.8 gbelow the median for other foods (median 1.9 g)
- Sugars0.89 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium39.8 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Locally Known
- Barcode
- 0789707723121
- Quantity
- 4 oz
- Label serving
- 1 portion (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Endulzante líquido con Stevia Chucker | 18 | 0 g | 0 g | 0 g |
| Jal Jeera Raw | 18 | 0.1 g | 4.4 g | 0.1 g |
| Healthy Hydration (Lime) Uthrive | 18 | 0.1 g | 4.1 g | 0.1 g |
| Wicked Kimchi Wicked | 18 | 0 g | 4.2 g | 0.2 g |
| Robust Romaine Good Leaf | 18 | 0.89 g | 3.5 g | 0 g |
| Romaine Crunch Earthbound Farm | 18 | 0.89 g | 2.7 g | 0 g |
| Gnocchi Pete's | 18 | 0.89 g | 10.6 g | 0 g |
| Lite Gnocchi Pete’s | 18 | 0.89 g | 10.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix Crunch?
100 g of Spring Mix Crunch has 18 kcal. Serving, 1 portion, 113 g (113 g): about 20 kcal.
How much protein is in Spring Mix Crunch?
Spring Mix Crunch contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 113 g (113 g). About 33% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Spring Mix Crunch?
Spring Mix Crunch has 3.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Mix Crunch?
Spring Mix Crunch contains 0 g of fat per 100 g.
What vitamins and minerals does Spring Mix Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (163% DV), Vitamin E (89% DV), Vitamin A (36% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Mix Crunch?
100 g contains 39.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0789707723121. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.