Spring lentils
Packaged product Beans and Legumes Exki
Spring lentils contains 150 kcal per 100 g. A serving, 130.0 g (130 g) provides about 195 kcal.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 2.2 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.4 g)
- Fiber6.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat7.9 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1.1 gabove the median for beans and legumes (median 0.32 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exki
- Barcode
- 2000091070133
- Label serving
- 130.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tofu Général Tao La cuisine de Jean-Philippe | 150 | 5.8 g | 23.7 g | 3.4 g |
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| peanut nor/wasabi Xoh-Kar | 150 | 2 g | 14 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring lentils?
100 g of Spring lentils has 150 kcal. Serving, 130.0 g (130 g): about 195 kcal.
How much protein is in Spring lentils?
Spring lentils contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 9.1 g in serving, 130.0 g (130 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Spring lentils?
Spring lentils has 9 g of total carbohydrates per 100 g, including 6.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring lentils?
Spring lentils contains 7.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000091070133. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.