Spring in your step
Packaged product Other Foods Vega
Spring in your step contains 393 kcal per 100 g.
Roughly 59% of its calories come from protein, with 23% from carbohydrates and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 72% of the Daily Value for iron, 71% of the Daily Value for Vitamin B12 and 38% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 53.6 g | 107% |
| Vitamin B12 L | 1.7 µg | 71% |
| Choline L | 107 mg | 19% |
| Calcium L | 429 mg | 33% |
| Iron L | 12.9 mg | 72% |
| Magnesium L | 161 mg | 38% |
| Phosphorus L | 464 mg | 37% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 23%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53.6 gin the top quarter of other foods (median 6.9 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat7.1 gabove the median for other foods (median 6.4 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium714 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 53.6 g | 53.6 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 714 mg | 714 mg |
Product details
- Brand
- Vega
- Barcode
- 0838766010427
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Braided twists Snyder's Of Hanover | 393 | 10.7 g | 75 g | 5.4 g |
| Goji Fenioux | 393 | 0.5 g | 95.8 g | 0.9 g |
| Frizzle Frost Bites Super Sour Family Freezedry | 393 | 0 g | 89.3 g | 3.6 g |
| Protein flow Bakker | 393 | 71 g | 14 g | 5.4 g |
| Pumpkin Protein Sprout Living | 393 | 67.9 g | 10.7 g | 14.3 g |
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| Colby Jack Wegmans | 393 | 25 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring in your step?
100 g of Spring in your step has 393 kcal.
Is Spring in your step high in protein?
Spring in your step contains 53.6 g of protein per 100 g (107% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Spring in your step?
Spring in your step has 21.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Spring in your step?
Spring in your step contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Spring in your step contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV), Vitamin B12 (71% DV), magnesium (38% DV), phosphorus (37% DV) and calcium (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring in your step?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 12, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487542. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0838766010427. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.