Spring Grilled Swordfish
Packaged product Fish and Seafood Kitch
Spring Grilled Swordfish contains 140 kcal per 100 g. A serving, 1 tray, 278 g (278 g) provides about 389 kcal.
Roughly 64% of its calories come from fat, with 27% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 33% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.6 mg | 10% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.72 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 6.5 µg | 33% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 324 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 8%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fiber0.72 gabove the median for fish and seafood (median 0 g)
- Sugars1.1 gabove the median for fish and seafood (median 0.2 g)
- Fat10.1 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1.5 g)
- Sodium137 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kitch
- Barcode
- 0850062169517
- Label serving
- 1 tray (278 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salmon In Oil Sun & Sea | 140 | 22 g | 0 g | 5 g |
| Paleo Friendly Grilled Salmon Whole Foods | 140 | 20 g | 0 g | 6 g |
| Olive Oil Tuna Sealord | 140 | 25.5 g | 0 g | 4.2 g |
| Smoked Sockeye Salmon Wildfish Cannery | 140 | 24 g | 0 g | 5 g |
| Norwegian Atlantic Salmon Marine Harvest | 140 | 21 g | 0 g | 6.1 g |
| Salmon Poke Bowl Low Carb Papa Macros | 140 | 12.3 g | 3 g | 8.5 g |
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| Seafood Louie salad Readymeals | 140 | 4 g | 9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Grilled Swordfish?
100 g of Spring Grilled Swordfish has 140 kcal. Serving, 1 tray, 278 g (278 g): about 389 kcal.
How much protein is in Spring Grilled Swordfish?
Spring Grilled Swordfish contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 27 g in serving, 1 tray, 278 g (278 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Spring Grilled Swordfish?
Spring Grilled Swordfish has 2.9 g of total carbohydrates per 100 g, including 0.72 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Grilled Swordfish?
Spring Grilled Swordfish contains 10.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Spring Grilled Swordfish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Grilled Swordfish?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850062169517. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.