Spray Light Olive Oil
Packaged product Beverages Aldi
Spray Light Olive Oil contains 490 kcal per 100 ml. A serving, 1 spray, 0.2 ml (0.2 ml) provides about 1 kcal.
Roughly 98% of its calories come from fat, with 2% from carbohydrates and 0.6% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 53.1 g | 68% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gabove the median for beverages (median 0.6 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars0.5 gbelow the median for beverages (median 4.8 g)
- Fat53.1 gin the top quarter of beverages (median 0.1 g)
- Saturated fat8.4 gin the top quarter of beverages (median 0.1 g)
- Sodium20 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600360539
- Label serving
- 1 Spray (0.2 ml)
- Category
- Emulsion cooking sprays
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
extra virgin olive oil 53%, water, emulsifier, lecithin (rapeseed), acidity regulator, citric acid, thickened, xanthum gum, preservative, potassium sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oil
Frequently asked questions
How many calories are in Spray Light Olive Oil?
100 ml of Spray Light Olive Oil has 490 kcal. Serving, 1 spray, 0.2 ml (0.2 ml): about 1 kcal.
How much protein is in Spray Light Olive Oil?
Spray Light Olive Oil contains 0.7 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.001 g in serving, 1 spray, 0.2 ml (0.2 ml). About 0.6% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Spray Light Olive Oil?
Spray Light Olive Oil has 2.2 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spray Light Olive Oil?
Spray Light Olive Oil contains 53.1 g of fat per 100 ml, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in Spray Light Olive Oil?
100 ml contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600360539. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.