Sponge Mix
Packaged product Sweets and Desserts Morrisons
Sponge Mix contains 322 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,504 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 4.5 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 24.2 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars24.2 gbelow the median for sweets and desserts (median 41 g)
- Fat11.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Saturated fat4.5 gin the top quarter of sweets and desserts (median 2.2 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251595694
- Category
- Cake mixes
Ingredients
Ingredients not reported.
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| Mug cake L’acropole | 322 | 25.6 g | 35.4 g | 8.6 g |
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| Jaz Gourmet Food Co., Loaf Cake Mix, Hazelnut Vanilla Fig Cake Jaz Gourmet Food Co. | 321 | 3.6 g | 78.6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sponge Mix?
100 g of Sponge Mix has 322 kcal.
How much protein is in Sponge Mix?
Sponge Mix contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein.
How many carbs are in Sponge Mix?
Sponge Mix has 49.2 g of total carbohydrates per 100 g, including 24.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sponge Mix?
Sponge Mix contains 11.5 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251595694. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.