Split Red Lentils
Packaged product Beans and Legumes Cedar Phoenicia
Split Red Lentils contains 354 kcal per 100 g. A serving, 0.25 cup, 48 g (48 g) provides about 170 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).
100 g provides 42% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 31.2 g | 111% |
| Total sugars L | 2.1 g | |
| Protein L | 27.1 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5 mg | 6% |
| Calcium L | 62 mg | 5% |
| Iron L | 7.5 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 67%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 27.1 g | 27.1 g |
| Carbohydrates | 60.4 g | 60.4 g |
| Fat | 1 g | 1 g |
| Fiber | 31.2 g | 31.2 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Cedar Phoenicia
- Barcode
- 0770338510211
- Label serving
- 0.25 cup (48 g)
- Category
- Decorticated split red lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Split red lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas rojas de cultivo ecológico El Granero Integral | 362 | 27.2 g | 54.9 g | 2.6 g |
| Lentejas rojas Bio El Granero Integral | 362 | 27.2 g | 54.9 g | 2.6 g |
| Lenteja roja 500gr Bonpreu | 376 | 23 g | 67 g | 1.3 g |
| Lentejas rojas peladas Biográ | 328 | 27.7 g | 44.9 g | 0.8 g |
| Lenticchie rosse decorticate bio La Finestra sul Cielo | 321 | 24 g | 45 g | 1.6 g |
| Lentils ØGO | 389 | 24 g | 63 g | 2.2 g |
| Lentejas rojas peladas BioSpirit | 307 | 27.5 g | 32.1 g | 1 g |
| Lentejas rojas Salutem | 293 | 22 g | 31.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Red Lentils?
100 g of Split Red Lentils has 354 kcal. Serving, 0.25 cup, 48 g (48 g): about 170 kcal.
Is Split Red Lentils high in protein?
Split Red Lentils contains 27.1 g of protein per 100 g (54% of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 48 g (48 g). About 30% of its calories come from protein.
How many carbs are in Split Red Lentils?
Split Red Lentils has 60.4 g of total carbohydrates per 100 g, including 31.2 g of fiber and 2.1 g of sugars.
How much fat is in Split Red Lentils?
Split Red Lentils contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Split Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split Red Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 555051. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0770338510211. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.