Split Red Lentil
Packaged product Beans and Legumes Natural Grocers
Split Red Lentil contains 371 kcal per 100 g. A serving, 3 tbsp dry, 35 g (35 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars | not reported | |
| Protein L | 22.9 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber11.4 gin the top quarter of beans and legumes (median 3.8 g)
- Fat2.9 gabove the median for beans and legumes (median 2.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 80264606
- Quantity
- 2.0 lbs
- Label serving
- 3 tbsp dry (35 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Split Peas Great Value | 371 | 22.9 g | 62.9 g | 4.3 g |
| Lentils H-E-B | 371 | 22.9 g | 62.9 g | 2.9 g |
| Split Desi Chickpeas Suraj | 371 | 22.9 g | 60 g | 5.7 g |
| Chick Peas Selection | 371 | 20 g | 62.9 g | 5.7 g |
| Hydropure Peach Mango Nutrabolics | 371 | 80 g | 2.9 g | 2.9 g |
| Chick Peas Cedar | 371 | 20 g | 62.9 g | 5.7 g |
| Georgia Peach Cobbler Protein Lean Whey | 371 | 71.4 g | 11.4 g | 5.7 g |
| Red Split Lentils Dunya Harvest | 371 | 22.9 g | 62.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Red Lentil?
100 g of Split Red Lentil has 371 kcal. Serving, 3 tbsp dry, 35 g (35 g): about 130 kcal.
Is Split Red Lentil high in protein?
Split Red Lentil contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 3 tbsp dry, 35 g (35 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Split Red Lentil?
Split Red Lentil has 62.9 g of total carbohydrates per 100 g, including 11.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Split Red Lentil?
Split Red Lentil contains 2.9 g of fat per 100 g.
How much sodium is in Split Red Lentil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80264606. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.