Split pea soup
Packaged product Soups and Sauces Bowl & basket
Split pea soup contains 65 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 159 kcal.
Roughly 55% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 55%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for soups and sauces (median 2.1 g)
- Fiber4.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars2 gbelow the median for soups and sauces (median 3.6 g)
- Fat1.4 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0.41 gbelow the median for soups and sauces (median 0.79 g)
- Sodium204 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.1 kcal | 65 kcal |
| Protein | 3.3 g | 4.5 g |
| Carbohydrates | 6.5 g | 9.4 g |
| Fat | 1.6 g | 1.4 g |
| Fiber | 2 g | 4.1 g |
| Sugars | 1.6 g | 2 g |
| Sodium | 253 mg | 204 mg |
Product details
- Brand
- Bowl & basket
- Barcode
- 0041190467822
- Label serving
- 1 cup (245 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Organic Pasta Sauce Weis Organics | 65 | 1.6 g | 10.5 g | 2 g |
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| Hummus Dippers Woolworths | 65 | 2.6 g | 4.2 g | 4.3 g |
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| Sauce tomate & olives-bio Mille et Une Huiles | 65 | 1.2 g | 5 g | 4.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split pea soup?
100 g of Split pea soup has 65 kcal. Serving, 1 cup, 245 g (245 g): about 159 kcal.
How much protein is in Split pea soup?
Split pea soup contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 1 cup, 245 g (245 g). About 26% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Split pea soup?
Split pea soup has 9.4 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2 g of sugars.
How much fat is in Split pea soup?
Split pea soup contains 1.4 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
How much sodium is in Split pea soup?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190467822. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2620755. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.