Spiru-Tein
Packaged product Other Foods NaturesPlus
Spiru-Tein contains 333 kcal per 100 g. A serving, 30 g (30 g) provides about 100 kcal.
Roughly 56% of its calories come from protein, with 44% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 2,276 products.
100 g provides 3,333% of the Daily Value for Biotin (B7), 833% of the Daily Value for Vitamin B12 and 726% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 30 g | |
| Protein L | 46.7 g | 93% |
| Vitamin A L | 5,000 µg | 556% |
| Vitamin C L | 300 mg | 333% |
| Vitamin D L | 66.7 µg | 334% |
| Vitamin E L | 66.7 mg | 445% |
| Thiamin (B1) L | 5 mg | 417% |
| Riboflavin (B2) L | 5.7 mg | 436% |
| Niacin (B3) L | 66.7 mg | 417% |
| Pantothenic acid (B5) L | 33.3 mg | 666% |
| Vitamin B6 L | 6.7 mg | 392% |
| Biotin (B7) L | 1,000 µg | 3,333% |
| Folate (B9) L | 1,330 µg | 333% |
| Vitamin B12 L | 20 µg | 833% |
| Choline L | 70 mg | 13% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 15 mg | 83% |
| Magnesium L | 267 mg | 64% |
| Phosphorus L | 667 mg | 53% |
| Potassium L | 250 mg | 5% |
| Zinc L | 50 mg | 455% |
| Manganese L | 16.7 mg | 726% |
| Selenium L | 70 µg | 127% |
| Iodine L | 500 µg | 333% |
| Chromium L | 60 µg | 171% |
| Molybdenum L | 66.7 µg | 148% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.7 gin the lowest quarter of other foods (median 76 g)
- Fiber6.7 gin the top quarter of other foods (median 1.4 g)
- Sugars30 gin the top quarter of other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 4.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.7 g)
- Sodium250 mgbelow the median for other foods (median 256 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NaturesPlus
- Barcode
- 0097467999657
- Quantity
- 5 lb (2280 g)
- Label serving
- 30 g
- Category
- Protein powders
- Packaging
- Plastic,en:pe-polyethylene,en:hdpe-high-density-polyethylene,en:1-plastic-bottle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soy protein, pea protein, rice protein, fructose, natural flavors, di-calcium phosphate, xanthan gum, oligofructose, potassium citrate, microcrystalline cellulose, magnesium oxide, ascorbic acid, guar gum, spirulina, d-alpha tocopheryl acetate, choline bitartrate, inositol, vitamin A palmitate, biotin, niacinamide, apple pectin, zinc oxide, calcium pantothenate, manganese sulfate, ferrous fumarate, cholecalciferol, organic monk fruit extract (Siraitia grosvenorii), lecithin, lemon bioflavonoids, pyridoxine HCI, riboflavin, thiamine HCl, chlorophyllin, papaya, folic acid, potassium iodide, bromelain, maltodextrin, tri-calcium phosphate, chromium chloride, sodium molybdate, sodium selenite, methylcobalamin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiru-Tein?
100 g of Spiru-Tein has 333 kcal. Serving, 30 g (30 g): about 100 kcal.
Is Spiru-Tein high in protein?
Spiru-Tein contains 46.7 g of protein per 100 g (93% of the 50 g Daily Value), or 14 g in serving, 30 g (30 g). About 56% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76 g).
How many carbs are in Spiru-Tein?
Spiru-Tein has 36.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiru-Tein?
Spiru-Tein contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spiru-Tein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (3,333% DV), Vitamin B12 (833% DV), manganese (726% DV), Pantothenic acid (B5) (666% DV) and Vitamin A (556% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiru-Tein?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097467999657. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2023. Imported November 7, 2026.
Last updated: . Source description: "SPIRU-TEIN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.