Spinach Egg White Frittata’s
Packaged product Dairy and Eggs Veggies Made Great
Spinach Egg White Frittata’s contains 70 kcal per 100 g. A serving, 57.0 g (57 g) provides about 40 kcal.
Roughly 47% of its calories come from fat, with 26% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 26%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.6 g)
- Fat4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veggies Made Great
- Barcode
- 0022363227306
- Label serving
- 57.0 g
- Category
- Frozen Breakfast
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Egg White Frittatas Veggies Made Great | 123 | 8.8 g | 8.8 g | 7 g |
| CALIFORNIA SCRAMBLE with CHEDDAR CHEESE Amy's | 188 | 11.4 g | 10.2 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Egg White Frittata’s?
100 g of Spinach Egg White Frittata’s has 70 kcal. Serving, 57.0 g (57 g): about 40 kcal.
How much protein is in Spinach Egg White Frittata’s?
Spinach Egg White Frittata’s contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.9 g in serving, 57.0 g (57 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Spinach Egg White Frittata’s?
Spinach Egg White Frittata’s has 5 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Egg White Frittata’s?
Spinach Egg White Frittata’s contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0022363227306. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.