Spinach dip
Packaged product Soups and Sauces President's Choice
Spinach dip contains 467 kcal per 100 g.
Roughly 91% of its calories come from fat, with 6% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 622 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 6%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.8 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.7 g)
- Sugars3.3 gbelow the median for soups and sauces (median 3.6 g)
- Fat46.7 gin the top quarter of soups and sauces (median 13.3 g)
- Saturated fat6.7 gin the top quarter of soups and sauces (median 2.7 g)
- Sodium440 mgbelow the median for soups and sauces (median 500 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383036089
- Category
- Dips
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Mayonnaise (canola oil, liquid egg yolk, white vinegar, water, salt, sugar, spices), Spinach, Sour cream (milk ingredients, bacterial culture, microbial enzyme), Water chestnuts, Water, Sautéed onion (onion, canola oil), Dried vegetables (cabbage, carrots, tomatoes, onion, leeks, cauliflower, peas, potatoes, celery, garlic), Canola oil, Modified potato starch, Sea salt, Citric acid, Garlic powder, Onion powder. Nutrition Facts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Dip Festival | 467 | 3.3 g | 6.7 g | 46.7 g |
| Artichoke & Asiago dip President's Choice | 467 | 3.3 g | 3.3 g | 50 g |
| Ghost Pepper Ranch Heinz | 467 | 1.3 g | 13.3 g | 46.7 g |
| Chili Cheese Dip Eldorado | 470 | 2.2 g | 0.8 g | 51 g |
| Smoked taramasalata dip Coop | 474 | 3.1 g | 7.6 g | 48 g |
| Vegan HEKS'NKAAS | 457 | 0.5 g | 9.7 g | 46 g |
| Peri Peri Nachos & Salsa Dip Cornitos | 478 | 7 g | 68 g | 21 g |
| Lisa's Pesto Dip Basil Cashew & Parmesan Lisa’s | 454 | 8 g | 11.3 g | 41.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach dip?
100 g of Spinach dip has 467 kcal.
How much protein is in Spinach dip?
Spinach dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.8 g).
How many carbs are in Spinach dip?
Spinach dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach dip?
Spinach dip contains 46.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Spinach dip?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383036089. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.