Spinach & Chives Protein Dips
Packaged product Soups and Sauces Simply Delish
Spinach & Chives Protein Dips contains 116 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 116 kcal.
Roughly 49% of its calories come from protein, with 41% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 10%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of soups and sauces (median 2.1 g)
- Sugars2.5 gbelow the median for soups and sauces (median 3.6 g)
- Fat5.2 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.5 gbelow the median for soups and sauces (median 0.8 g)
- Sodium121 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Delish
- Barcode
- 9344808001649
- Label serving
- 1 portion (100 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meridian Creamy Mushroom & White Wine Sauce Meridian | 116 | 5 g | 4 g | 9 g |
| Youfoodz Fried Chicken & Gravy Youfoodz | 116 | 8.7 g | 9.7 g | 4.3 g |
| Chicken In Black Bean Sauce Sainsbury's | 116 | 8.2 g | 12.9 g | 3.8 g |
| Fuel’d Fried Chicken & Gravy Youfoodz | 116 | 8.8 g | 9.8 g | 4.2 g |
| Chip Shop Curry Sauce Heinz | 116 | 0.7 g | 27 g | 0.3 g |
| Emincé de poulet sauce champignons et pâtes Vif Argent | 116 | 6.7 g | 14.4 g | 3.4 g |
| Chicken & Vegetable soup Dari's | 116 | 12.1 g | 12.4 g | 1.2 g |
| Sauce TIKKA MASALA Sharwood's | 116 | 1.8 g | 10.6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Chives Protein Dips?
100 g of Spinach & Chives Protein Dips has 116 kcal. Serving, 1 portion, 100 g (100 g): about 116 kcal.
Is Spinach & Chives Protein Dips high in protein?
Spinach & Chives Protein Dips contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 49% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Spinach & Chives Protein Dips?
Spinach & Chives Protein Dips has 2.8 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Chives Protein Dips?
Spinach & Chives Protein Dips contains 5.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Spinach & Chives Protein Dips?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344808001649. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.