Spinach & Butter
Packaged product Fruits Earthbound Farm
Spinach & Butter contains 21 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 18 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 243% of the Daily Value for Vitamin K, 35% of the Daily Value for Vitamin A and 18% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 317 µg | 35% |
| Vitamin C L | 16.2 mg | 18% |
| Vitamin K L | 292 µg | 243% |
| Calcium L | 63 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 394 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for fruits (median 1.8 g)
- Fiber1.4 gin the lowest quarter of fruits (median 2.1 g)
- Sugars0.7 gin the lowest quarter of fruits (median 2.4 g)
- Sodium42 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18 kcal | 21 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 2.5 g | 2.8 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0.35 g | 0.7 g |
| Sodium | 65 mg | 42 mg |
Product details
- Brand
- Earthbound Farm
- Barcode
- 0032601951023
- Quantity
- 5 oz
- Label serving
- 3 ONZ (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic baby spinach, organic baby butter lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bitter Melon Coast Asia | 21 | 0 g | 4.3 g | 0 g |
| Organic Fresh Herbs & Greens Wild Harvest | 21 | 2.1 g | 4.2 g | 0 g |
| Fresh asparagus hand selected & trimmed Pacific Foods | 21 | 2.1 g | 4.2 g | 0 g |
| Farm To Club, Fresh Green Peppers C.H. Robinson Company | 21 | 0.61 g | 4.9 g | 0 g |
| Organic Baby Arugula Stop & Shop | 21 | 2.9 g | 4.3 g | 0 g |
| Organic Baby Romaine Wild Harvest | 21 | 1.4 g | 4.2 g | 0 g |
| 50/50 MIX Baby Spinach • Spring Mix Fresh Express | 21 | 2.1 g | 3.5 g | 0 g |
| baby spinach & spring mix WHOLE SOME PANTRY | 21 | 2.1 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Butter?
100 g of Spinach & Butter has 21 kcal. Serving, 3 onz, 85 g (85 g): about 18 kcal.
How much protein is in Spinach & Butter?
Spinach & Butter contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 3 onz, 85 g (85 g). About 43% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).
How many carbs are in Spinach & Butter?
Spinach & Butter has 2.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.7 g of sugars.
How much fat is in Spinach & Butter?
Spinach & Butter contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach & Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (243% DV), Vitamin A (35% DV), Vitamin C (18% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach & Butter?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615077. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0032601951023. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.