Spinach Blueberry Salad
Spinach Blueberry Salad contains 170 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 170 kcal.
Roughly 54% of its calories come from fat, with 24% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 22%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of fruits (median 0.71 g)
- Fat10 gin the top quarter of fruits (median 0.12 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neuphoric Fresh Red Apple The formula | 170 | 0 g | 10 g | 14.4 g |
| Fairlife core power strawberry banana Fairlife | 170 | 26 g | 7 g | 4.5 g |
| Mango Chili & Lime Merchant Gourmet | 170 | 2.6 g | 36.2 g | 2 g |
| Berry Salad Sam’s Club | 170 | 4 g | 12 g | 13 g |
| Strawberry Good protein | 170 | 21 g | 12 g | 4 g |
| Sourdough cranberry pumpkin loaf Backerhaus | 170 | 6 g | 28 g | 3 g |
| Berry Salad Members Mark | 170 | 4 g | 12 g | 13 g |
| Lite Strawberry Carmen’s Best | 170 | 2.6 g | 27 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Blueberry Salad?
100 g of Spinach Blueberry Salad has 170 kcal. Serving, 1 portion, 100 g (100 g): about 170 kcal.
Is Spinach Blueberry Salad high in protein?
Spinach Blueberry Salad contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Spinach Blueberry Salad?
Spinach Blueberry Salad has 9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Blueberry Salad?
Spinach Blueberry Salad contains 10 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223200604. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.