spinach artichoke dip
Packaged product Soups and Sauces Member’s Mark
Spinach artichoke dip contains 267 kcal per 100 g. A serving, 30.0 g (30 g) provides about 80 kcal.
Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars3.3 gbelow the median for soups and sauces (median 3.6 g)
- Fat23.3 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat11.7 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium667 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- Member’s Mark
- Barcode
- 0193968099428
- Label serving
- 30.0 g
- Category
- Soups and Sauces
Ingredients
wands at a fine until desired internal temperature is reached. cover loosely with paper towel. microwave on high for i minute. remove from m will be hot. microwave ovens may vary
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Honey Garlic Wing Sauce Market District | 267 | 0 g | 63.3 g | 0 g |
| Spicy Teriyaki Sauce Blue Dragon | 267 | 0 g | 60 g | 0 g |
| Caramel Dessert Sauce ChocZero | 267 | 3.3 g | 56.7 g | 15 g |
| Cheesy Roasted Pepper Chicken Dip Big J Provisions | 267 | 13.3 g | 3.3 g | 23.3 g |
| Hellmann's sesame Ginger sauce Hellmann's | 267 | 0 g | 13.3 g | 23.3 g |
| Vanilla Fruit Dip Taste Of The South | 267 | 3.3 g | 13.3 g | 23.3 g |
| Chicken Tender Mayonnaise Style Dip Spicy Ranch Hellman’s | 267 | 0 g | 13.3 g | 23.3 g |
| Mascarpone, Honey And Jalapeño Dip La Terra Fina | 267 | 3.3 g | 16.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spinach artichoke dip?
100 g of spinach artichoke dip has 267 kcal. Serving, 30.0 g (30 g): about 80 kcal.
How much protein is in spinach artichoke dip?
Spinach artichoke dip contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30.0 g (30 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in spinach artichoke dip?
Spinach artichoke dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in spinach artichoke dip?
Spinach artichoke dip contains 23.3 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does spinach artichoke dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in spinach artichoke dip?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2383865. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0193968099428. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.