Spinach & Artichoke Dip
Packaged product Soups and Sauces Birds Eye
Spinach & Artichoke Dip contains 120 kcal per 100 g. A serving, 2 tbsp, 25 g (25 g) provides about 30 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (117 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 144 µg | 16% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for soups and sauces (median 2.1 g)
- Fiber4 gin the top quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat8 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat4 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium280 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 8 g | 8 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 280 mg | 280 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500009906
- Label serving
- 2 tbsp (25 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Artichoke Dip?
100 g of Spinach & Artichoke Dip has 120 kcal. Serving, 2 tbsp, 25 g (25 g): about 30 kcal.
How much protein is in Spinach & Artichoke Dip?
Spinach & Artichoke Dip contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 25 g (25 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Spinach & Artichoke Dip?
Spinach & Artichoke Dip has 8 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Spinach & Artichoke Dip?
Spinach & Artichoke Dip contains 8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Spinach & Artichoke Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach & Artichoke Dip?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753683. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500009906. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.