Spinach and ricotta
Packaged product Meals and Dishes Tesco
Spinach and ricotta contains 215 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 51%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3.7 gin the top quarter of meals and dishes (median 2.7 g)
- Fat7 gin the lowest quarter of meals and dishes (median 9 g)
- Saturated fat3.9 gabove the median for meals and dishes (median 3.8 g)
- Sodium280 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ernst Wagners Bella Napoli Tonno Pizza Original Wagner | 215 | 10 g | 26 g | 7 g |
| Pizza Havwaii PorSi | 215 | 7.8 g | 29.7 g | 6.7 g |
| Pizza mexicaine E.Leclerc | 215 | 13 g | 28 g | 5.4 g |
| Hawaiian Pizza Great Value | 215 | 8.9 g | 31.1 g | 5.9 g |
| Pizza fresca romana al horno de piedra CONSUM S. COOP. V. | 215 | 11 g | 27 g | 6.8 g |
| Ristorante Pizza Hawaii Dr. Oetker | 215 | 8.5 g | 25 g | 8.4 g |
| Pizza Emma's Pub & Pizza | 215 | 10.1 g | 19 g | 10.7 g |
| Tonnikalapizza Saarionen | 215 | 10 g | 24 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach and ricotta?
100 g of Spinach and ricotta has 215 kcal.
Is Spinach and ricotta high in protein?
Spinach and ricotta contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 19% of its calories come from protein.
How many carbs are in Spinach and ricotta?
Spinach and ricotta has 26.7 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach and ricotta?
Spinach and ricotta contains 7 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Spinach and ricotta?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967576166. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.