Spinach and Ricotta Pizza
Packaged product Meals and Dishes Sainsbury’s
Spinach and Ricotta Pizza contains 236 kcal per 100 g. A serving, 0.5 pizza, 145 g (145 g) provides about 342 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.9 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for meals and dishes (median 10 g)
- Fiber2.7 gabove the median for meals and dishes (median 1.7 g)
- Sugars4.9 gabove the median for meals and dishes (median 2.6 g)
- Fat7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium327 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Product details
- Brand
- Sainsbury’s
- Barcode
- 00186100
- Label serving
- 0.5 pizza (145 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Onion Irish Beef Burger Good Food | 236 | 22 g | 3.1 g | 15 g |
| Burger Cheese Slice Real Farmers | 236 | 15.5 g | 6 g | 16.7 g |
| Rising Crust Four Cheese Pizza Mama Cozzi’s | 236 | 10.7 g | 29.3 g | 8.6 g |
| Apperleys 4 oz beefy burger Apperleys | 236 | 18.4 g | 2.8 g | 17 g |
| La Pizza Italiana Megic | 236 | 11.9 g | 30.8 g | 7.7 g |
| Sicy Italian Sandwich Wegmans | 236 | 16.2 g | 15.5 g | 12.3 g |
| Spicy Chicken Sandwich Kent Kwik | 236 | 12.1 g | 26.9 g | 10.4 g |
| Buttermilk Chicken Burger Tesco | 236 | 16.8 g | 18.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach and Ricotta Pizza?
100 g of Spinach and Ricotta Pizza has 236 kcal. Serving, 0.5 pizza, 145 g (145 g): about 342 kcal.
Is Spinach and Ricotta Pizza high in protein?
Spinach and Ricotta Pizza contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 15.2 g in serving, 0.5 pizza, 145 g (145 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Spinach and Ricotta Pizza?
Spinach and Ricotta Pizza has 31.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach and Ricotta Pizza?
Spinach and Ricotta Pizza contains 7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Spinach and Ricotta Pizza?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00186100. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.