Spicy Wild Sardines
Packaged product Other Foods Matiz
Spicy Wild Sardines contains 238 kcal per 100 g. A serving, 1 can, drained, 84 g (84 g) provides about 200 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 41% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 65.5 mg | 22% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.6 g | 45% |
| Calcium L | 536 mg | 41% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat16.7 gabove the median for other foods (median 6.5 g)
- Saturated fat3.6 gabove the median for other foods (median 1.9 g)
- Sodium357 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Matiz
- Barcode
- 0832924008059
- Label serving
- 1 can, drained (84 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Wild Sardines?
100 g of Spicy Wild Sardines has 238 kcal. Serving, 1 can, drained, 84 g (84 g): about 200 kcal.
Is Spicy Wild Sardines high in protein?
Spicy Wild Sardines contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in serving, 1 can, drained, 84 g (84 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Spicy Wild Sardines?
Spicy Wild Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Wild Sardines?
Spicy Wild Sardines contains 16.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Spicy Wild Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy Wild Sardines?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832924008059. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.