Spiced Apple Parfait
Packaged product Fruits Love’s
Spiced Apple Parfait contains 144 kcal per 100 g. A serving, 326.0 g (326 g) provides about 470 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.31 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 0.92 g | 3% |
| Total sugars | not reported | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for fruits (median 0.71 g)
- Fiber0.92 gbelow the median for fruits (median 1.5 g)
- Fat2.8 gabove the median for fruits (median 0.12 g)
- Saturated fat0.31 gabove the median for fruits (median 0.028 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Burst Solero | 144 | 1.6 g | 25 g | 3.1 g |
| High Five Iso Berry Gel High5 | 144 | 0 g | 36 g | 0 g |
| Mixed Berries Parfait With Nature Valley Del Monte | 144 | 4.9 g | 18.5 g | 5.6 g |
| Porridge with Berry compote Marks & Spencer | 144 | 0.7 g | 32.9 g | 0.6 g |
| Strawberry Fields Big Scoop | 144 | 2 g | 19 g | 7 g |
| Yummy strawberry flavour Prozis | 144 | 0 g | 36 g | 0 g |
| Orange mit Apfelfruchtsüße & Apfelsaftkonzentrat gesüßt Staud's Wien | 144 | 0.5 g | 35 g | 0 g |
| Spits Rasberry Bulla | 144 | 1.4 g | 22.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced Apple Parfait?
100 g of Spiced Apple Parfait has 144 kcal. Serving, 326.0 g (326 g): about 470 kcal.
How much protein is in Spiced Apple Parfait?
Spiced Apple Parfait contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 10 g in serving, 326.0 g (326 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Spiced Apple Parfait?
Spiced Apple Parfait has 27.9 g of total carbohydrates per 100 g, including 0.92 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced Apple Parfait?
Spiced Apple Parfait contains 2.8 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0603430744447. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.