Speltbrood
Packaged product Other Foods Plus
Speltbrood contains 279 kcal per 100 g. A serving, 40 g (40 g) provides about 112 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.4 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for other foods (median 6.9 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars1.4 gbelow the median for other foods (median 3.5 g)
- Fat5.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.7 gbelow the median for other foods (median 1.9 g)
- Sodium311 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 2150854002854
- Label serving
- 40 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli Limone Sapori Coop | 279 | 9.8 g | 30 g | 13 g |
| Fleischkäse Hauchdünn M Budgrt | 279 | 10 g | 1.3 g | 26 g |
| Bûche de chèvre Carrefour classic | 279 | 17 g | 1 g | 23 g |
| Piccolinis alla carbonara Nestlé | 279 | 10.6 g | 27.2 g | 13.8 g |
| Saucisse noire Schweitzer | 279 | 14.8 g | 5.4 g | 21.7 g |
| Pain nordic Match | 279 | 9.6 g | 40 g | 7.6 g |
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| Burrata Di bufala Ponte Reale | 279 | 11 g | 0.9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speltbrood?
100 g of Speltbrood has 279 kcal. Serving, 40 g (40 g): about 112 kcal.
Is Speltbrood high in protein?
Speltbrood contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 4.3 g in serving, 40 g (40 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Speltbrood?
Speltbrood has 44.9 g of total carbohydrates per 100 g, including 4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speltbrood?
Speltbrood contains 5.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Speltbrood?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2150854002854. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.